AR ELITE FIT
Since early on, health and fitness concepts have been ingrained in our minds. It is widely said that fitness is the key to a happy life and that good health equals money. When we talk about wellness, we talk about how someone feels overall. When a person’s mental and physical abilities are both high, we say they are healthy and physically fit. Today, being healthy means more than simply the absence of sickness; it also implies a condition of total mental, social, and spiritual fulfillment.
One cannot just will themselves into shape and health. Everything depends on the quality of our surroundings and the nutrition of our meals. The primary urban dwelling lifestyles, poor eating, and lack of knowledge have caused tremendous harm to us which could be reflected via severe acute diseases, posture problems, and deficiencies even at a very young age. It is our civic duty to work for a more sanitary community since it has a direct bearing on the state of our health. The standard of the food, drink, and air we breathe all impact us. Our everyday routines may also affect the amount of physical fitness we achieve. Thus, this time the Business Touch Magazine brings you the AR ELITE FIT your one-stop solution for your personalised fitness journey.
The Founders of AR ELITE FIT
The founder of AR ELITE FIT, Aaryan Rajput, graduated with a degree in hotel management and became an accomplished individual in the fitness industry. Both his expertise in the fitness industry and as a nutritionist have been officially recognised. Over his five-plus years of work in the fitness sector, he has helped hundreds of people worldwide achieve their fitness goals.
He also became a fitness enthusiast in his undergraduate days and got a diploma in acting. He eventually decided to use the knowledge he had gained about healthy eating and exercise to help others achieve the fit, and active lifestyle he had always wanted.
After the worldwide outbreak of the covid, he set out to establish an internet presence for his business so that he could virtually aid an unlimited number of individuals in their quest to reduce their body mass index or get a measure of control over their health conditions. Up to this point, he has already changed the lives of thousands of individuals worldwide, and he is eager to do so many more.
Because of his strong work ethic, self-assurance, and ability to find creative solutions to problems, he is a compelling business leader.
Co-founding AR ELITE FIT with her husband, Monalisa Dhar Aaryan. She is among the most prominent figures in India and the world regarding health, fitness, and dance instruction. She has a Master’s of Business Administration and a Master of Arts in classical dance. She is also a certified personal trainer and a certified dance fitness instructor with more than ten years of experience in the former role and more than three years in the latter.
She thinks the best way to get in shape is to set and work towards specific, measurable, attainable, relevant, and timely (SMART) objectives.
Since she began dancing at the tender age of 5, she has developed a lifelong passion for the art form. Dancing daily will keep you joyful and stress-free no matter what. It triggers the body to create feel-good dopamine and protects against various potentially debilitating physical ailments.
Why fitness and AR ELITE FIT?
Having a healthy body and regular exercise routine is not something we can do alone. People often think they are fit unless they get on any disease or get old. However, AR ELITE FIT will help you know that fitness is a lifestyle that includes working out, making the correct diet choices, and adjusting your lifestyle to resonate with your work and family.
Our health is affected by the physical setting in which we find ourselves. How fit we are is also influenced by our daily routines. The strength of our muscles may be boosted by regular exercise. Regular exercise improves the body’s ability to take in oxygen and use it effectively. Both the heart and lungs are functioning well. Our skeletons fortify, and our joints become pain-free. Consistent physical fitness efforts can help in:
• Maintaining a healthy and active lifestyle.
• Reducing the risk of developing many types of cancer and other chronic illnesses. Under duress, a healthy mind responds more effectively.
• Enhancing your sense of self-worth.
• Regular activity lessens the severity of the fracture.
• Significantly reducing the likelihood of developing heart failure.
• Cancerous cells may be defeated if the body’s immune system is strengthened.
AR ELITE FIT recommends that at least twenty minutes a day be devoted to physical activity. The amount of fat we store in our bodies can be reduced by exercise, and our cholesterol levels can be managed. The regime could be made even more enjoyable by playing sports like cricket, football, volleyball, etc., in the fresh air that helps us maintain a healthy weight and shape. Regular exercise is essential for keeping in shape. AR ELITE FIT can help you ace your fitness journey and achieve a healthy lifestyle. You can further access their social media accounts for everyday workout regimes, fitness tips, and diet patterns all for absolutely no cost. So stay fit and healthy and take care of your loved ones.