Staying healthy is on the top of every person’s priority list, and how healthy we are is determined by our daily choice. Not all the things in life we can control, it’s the fact, but the habits and approaches we take can make a huge difference in our health. Two areas which we can control and must do are our diet and exercise. And these two have a huge effect on our overall health.
It can be the most important factor in preventing disease and other complications that appear in our life as we age. So it’s advisable that each and every person must take preventive healthcare measures like including proper exercise and a healthy diet to stay away from an endless list of diseases and problems.
Exercise- in general, you should be aiming for at least two hours of medium-intensity exercise, or also can indulge in a slightly lower amount of high-intensity exercise sessions. You can do aerobics, yoga, jogging, gym, or even sports are a great way to work out. Never forget to start the exercise session after completing the stretch and take appropriate safety precautions as well.
Diet-Dietary needs differ from one person to another.
What everyone must daily include in their food habits includes:
- Fruits and vegetables in abundance
- Protein-rich food
- Whole grains
- Nuts and legumes
Do not have access to anything; try balancing items like dairy and oil, along with meats and poultry. Try avoiding too much sweet or overly salty food, having food having too much trans-fat, too much alcohol. Calories count can do wonders and pay attention to your daily calories intake. Consult even a dietician as the amount will vary based on your size, age, and gender.
The biggest benefit of having a controlled diet and exercise will result in:
- Disease prevention as your ability to fight disease enhances
- Majorly affect mood and energy necessary for mental health
- Weight control
- Sound sleep habit
