It’s easy to get bogged down by the negative when things are tough. Whether you’re struggling with anxiety, depression, or just feeling overwhelmed, it can be difficult to see the light at the end of the tunnel. But on days when you’re struggling, remind yourself of these things.
It’s okay to not be okay
It’s okay to not be okay. That’s what this blog is for. To remind you that you’re not alone in feeling like life is hard sometimes. We all have those days where everything feels like it’s just too much. But it’s important to remember that we can get through anything if we just take things one step at a time.
So, on those hard days, when you’re feeling like you just can’t do it anymore, tell yourself these things:
1. I am strong.
2. I am capable.
3. I am worth it.
4. I am loved.
5. I am not alone.
You are stronger than you think
On hard days, it’s easy to feel like we’re not cut out for whatever challenge is in front of us. We might feel like we’re not good enough, that we’ll never make it through. But the truth is, we are stronger than we think. No matter what life throws our way, we have the strength to face it.
Start telling yourself that on hard days. Remind yourself that you are strong, capable, and worth it. You can get through anything life throws your way. Believe in yourself, and you’ll be surprised at what you can accomplish.
This too shall pass
It’s easy to get caught up in the moment and believe that whatever feeling we’re experiencing at the time is never going to go away. But the truth is, all feelings are temporary. Hard days will eventually come to an end. So when you find yourself in the midst of a tough day, tell yourself “this too shall pass.” This phrase can be a helpful reminder that the current situation is not permanent and that better days are ahead.
Everything happens for a reason
On hard days, it’s easy to feel like everything is going wrong. Nothing seems to be going your way and it feels like the universe is against you. It’s important to remind yourself that everything happens for a reason, even if you don’t know what that reason is. Maybe something bad happened so that you could learn a valuable lesson. Maybe something good will come out of it in the end. Whatever the reason is, remind yourself that there is one and that things will eventually get better.
What doesn’t kill you makes you stronger
On hard days, it’s easy to feel like giving up. But don’t! These tough times can make you stronger and more resilient. Here are some things to start telling yourself on hard days:
1. “I am strong enough to handle this.”
2. “I will get through this.”
3. “I am not alone in this.”
4. “This is just a temporary setback.”
5. “I will come out of this stronger than before.”
I am capable
No matter how hard things get, always remember that you are capable of handling whatever comes your way. You might not feel like it some days, but it’s true. So tell yourself that on the hard days and let it be a reminder that you’ll make it through whatever challenges come your way.
I am worth it
It’s easy to forget how amazing we are when we’re having a tough day. We get so caught up in our own head and negative thoughts that we can’t see anything else. That’s why it’s important to remind yourself of how awesome you are, even on the hardest of days.
Here are a few things you should start telling yourself on hard days:
1. I am worth it.
2. I am strong.
3. I am capable.
4. I am loved.
5. I am enough.
Conclusion
On hard days, it’s important to be gentle with yourself. Talk to yourself the way you would talk to a good friend, and remind yourself that you are doing your best. Give yourself some space to feel whatever you are feeling, and then focus on taking one small step forward. Every day is a new opportunity to start fresh, so don’t let one bad day get you down. You got this!
