Elements Of A Well Rounded Fitness Routine

Elements Of A Well Rounded Fitness…

A well-rounded fitness training regimen is necessary, regardless of whether you're a beginner or a fitness aficionado who wants to maximize your… Read more

Tips you must follow for a Healthy Lifestyle

Tips you must follow for a Healthy…

You're less likely to get diseases like diabetes, heart disease, or even cancer if you make healthy practices a regular part of your life. However,… Read more

International World Olympics Day 2022

International World Olympics Day…

 On the 23rd of June, people all across the globe will commemorate World Olympics Day. World Olympic Day was first proposed in 1947 by Dr. Gruss,… Read more

On this International Day of Yoga take time to Commune with your Inner Self

On this International Day of Yoga…

A variety of events are held globally to celebrate World Yoga Day, also known as International Yoga Day or World-Yoga Day, which includes a variety… Read more

Why Boxing is a Complete Workout and why you must Try it

Why Boxing is a Complete Workout…

For a full-body exercise that develops muscle and promotes cardiovascular health, look no further than Boxing. Not only can Boxing keep you active,… Read more

Maintaining a plant-based diet may reduce the risk of breast cancer

Maintaining a Plant Based Diet…

A new French study suggests that postmenopausal women who eat a plant-based diet have a significantly reduced chance of developing breast cancer.

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Pre Monsoon Health Tips

Pre Monsoon Health Tips

It's a welcome comfort to say goodbye to the blazing summer heat as the first monsoon showers arrive, bringing with them a minor drop in temperature.… Read more

Learning more about High-Intensity Interval Training (HIIT) as the major winner in the fitness space

Learning More About High-Intensity…

The popularity of high-intensity interval training is on the rise. High-intensity interval training sessions are commonly… Read more