Looking at the jazz of people living on social media today looks very intriguing and also happens to be seen that life is a piece of cake. Those hundred different filters and stories scream loud adventure and fun. The dance, hooks and the jokes leave everyone bespoke and smiling at the end. Finally, the question remains whether are they living the best life in real? Was the same smile and shrieks real? Even though they seem realistic in front yet we feel sometimes something is missing. Guess what? Living a life that is 100% guilt-free.
Life seems unfair and stressful with a lot going on all at once. Sometimes you skip a meal; you skip your favourite evening stroll and sometimes even your sleep. It looks like the world has lost its colour and flair. Everything seems like there is no purpose all of a sudden. Those unhappy moments keep rewinding in your head like a never-ending tape. It makes you sadder and wearier. Despite the entire attempt to forget them yet you end up in the same black hole. Suddenly you feel your body is aching in pain and you have no urge to push your life ahead.
Bad habits start harnessing new physiological effects on the body
It gets overwhelming at times when you need emotional support and the person is not there behind you to guide you through the dark times. When people tend to fall out of hope they get into drinking alcohol, smoking and sometimes surprisingly they get attracted to drugs for temporary hallucination. It may seem and give heavenly vibes but soon these lifestyle changes will push you into depression and also the risk rate of heart disorders is high. A lot of emotional traumas, stress, and anxiety not only push the person into bad habits it also starts harnessing new physiological effects on the body.
Depression affects how people think, feel, and act. It can also impact physical health and other aspects of a person’s life. Many people take medication, such as antidepressants, to treat depression, but various natural methods can also help manage symptoms and reduce the risk of future episodes. Depression can occur at any age, and it can affect anyone, but according to the National Institute of Mental Health (NIMH)Trusted Source, people are more likely to experience it if they:
- Have a family history of depression
- Have experienced trauma, stress, or a life-changing event
- Have a physical illness, such as cancer
- Are using certain medications or other substances
Does depression play a major role in the higher cardiovascular risk?
When everything feels like coming to an end and you have no hope or a way to get out of the situation, you stress and depress a lot. As a result, it increases the stress level hormone name Cortisol at higher levels which leads to lesser blood pressure and then heart attack.
There is a large and growing body of research showing that mental health is associated with heart disease risk factors before and during mental health treatment. Directly through biological pathways or indirectly through risky health behaviours, these effects may arise.
A long period of depression, anxiety, stress, and even post-traumatic stress disorder (PTSD) may result in certain physiological effects on the body, such as increased cardiac reactivity (e.g., increased heart rate and blood pressure), reduced blood flow to the heart, and elevated levels of cortisol. A buildup of calcium in the arteries, metabolic disease, and heart disease can result from these physiologic effects over time.
What can be done to avoid depression which in turn brings heart diseases?
The following tips may help people who have these risk factors or who are living with depression manage or avoid symptoms.
1. Avoid Stress
Try to write down the possible solutions which can be done to combat such issues rather than stressing out. Seek help if you feel this requires much guidance, love, and support. There is evidence of a link between stress and depression or anxiety. People who have a susceptibility to depression may have a higher risk of developing it if they have chronic stress. Some people are born with genetic factors that increase their risk. Others may develop a susceptibility during childhood, for example, due to neglect or abuse. A study conducted with veterinary students found that stress hurt mental health, life satisfaction, and general health.
It is not always possible to avoid stress, but taking steps to do so may help. These include:
- Getting Enough Sleep and Rest
- Learning To Say “No” To Additional Demands
- Taking Breaks from Work
- Practicing Breathing Exercises and Meditation
- Getting Regular Exercise
2. Exercise
Research shows that physical activity can act as an antidepressant, and experts encourage doctors to include it as a treatment. Exercise is an underutilized treatment for depression. The authors note that it can boost both physical and mental well-being. Depression can make it hard for some people to start exercising, but a lack of activity can also make symptoms worse.
People experiencing difficulties in starting exercise could try just 5 minutes of walking or another enjoyable activity in the morning and another 5 minutes in the afternoon. From there, gradually increase over the coming days and weeks.
Current guidelines recommend aiming for 150 minutes of moderate-intensity exercise each week, broken into sessions that could be 5 minutes, 10 minutes, 30 minutes, and so on.
3. A Healthy and good lifestyle is the key
As the saying goes, Rome was not built in a day. The same goes for day-to-day problems. Start fixing the issues one step at a time. Some issues may take months or years to resolve yet having quick hope and a lot of patience and willpower helps you resolve the same in no time. Meditate in a calm and peaceful environment which in turn elevates your mood and thus helps you adapt to life in a new mode. Quit all bad habits like having high-calorie food and drinks which will not only lead to a devastating end to your life quickly. Joining the yoga class or adapting a new healing session with a coach or reading the self-help books helps you to restart and rejuvenate life like never before.
It’s not too late to adapt and accumulate new habits for a healthy life. Rather than breeding depression in our minds and killing our hearts indirectly let’s start inculcating new habits like hope and patience and strong willpower which brings in a new life that can be lived without any regrets and second thoughts.
Why wait? Welcome your new life which can be lived worthwhile.
