How to Look After Your Heart’s Health
Cardiovascular diseases (CVDs) are the major cause of death worldwide, accounting for…
Pre Monsoon Health Tips
It's a welcome comfort to say goodbye to the blazing summer heat…
5 Ways to Keep Yourself Hydrated These Summers
Vacations to the pool or beach, outdoor events, and backyard barbecues are…
Prompts for Mindfulness Journaling for Students and Adults
Introduction to Mindfulness Journaling Mindfulness journaling is a great way to focus…
What Are The Effects On Your Mental Health Of Being Socially Isolated?
People over the age of 65 are in danger of developing dementia…
Things to Know About Asthma
Asthma is a common respiratory condition that affects millions of people worldwide.…
Effect Of Drugs Into Current Youth
Every year, the number of cases of people who abuse drugs increases.…
Ecopsycholgy: How Immersion in Nature Benefits Your Health
Nature Can Make You Kinder, Happier, and More Creative. We are spending…
High cholesterol: Increases the risk of developing other medical conditions
Cholesterol is a fat-like, waxy substance that helps your body make cell…
Learning More About High-Intensity Interval Training (HIIT) as the Major Winner in the Fitness Space
The popularity of high-intensity interval training is on the rise. High-intensity interval…