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Being physically active is just as important as having a healthy heart and brain. In light of the present healthcare crisis and the attendant necessities,… Read more
Former medical advice patients to ease down after age 40. Just chill out. They thought that "fitness beyond 40" was a waste of time since the… Read more
A well-rounded fitness training regimen is necessary, regardless of whether you're a beginner or a fitness aficionado who wants to maximize your… Read more
For optimal health and well-being, doctors recommend 75 minutes of intense exercise each week. When performed regularly for an hour, swimming is one… Read more
Gone are the days when exercise centred on push-ups, sit-ups, mountain climbers and stretching. Today, there are tonnes of various forms of exercises,… Read more
A variety of events are held globally to celebrate World Yoga Day, also known as International Yoga Day or World-Yoga Day, which includes a variety… Read more