FITNESS

Boot-camp style workouts-min

Boot-Camp Style Workouts

If you're looking for a workout that will really get your heart pumping, try a boot-camp style workout. Boot camp workouts are typically high-intensity… Read more

12 Plyometric Exercises To Build Explosive Strength

12 Plyometric Exercises To Build…

Plyometric exercises are a type of explosive training that can help you build strength and power. They are often used by athletes to improve their… Read more

Best Exercises For Reducing Belly Fat At Home

Best Exercises For Reducing Belly…

It's not easy to get rid of the stubborn fat in your stomach. To lose belly fat, you must perform particular workouts. People with abdominal fat… Read more

10 Exercises to Improve Your Flexibility

10 Exercises to Improve Your Flexibility

Flexibility is important for everyone, not just gymnasts. It reduces the risk of injuries, increases blood supply and nutrients… Read more

Why You Should Never Skip Your Post-Workout Cool-Down

Why You Should Never Skip Your…

“Do you cool down after a workout? If not, you are exposing yourself to the danger of an injury, both physical and… Read more

Lose weight

How to Create a Fitness Plan to…

It always starts with a good start and consistency. When it comes to staying fit and showing off a flat tummy or abs is the current new favourite.… Read more

Cardio Kickboxing Workout To Burn Fat At Home

Cardio Kickboxing Workout To Burn…

True kickboxing has been around for hundreds of years and is a brutal sport that requires amazing cardiovascular endurance and speed to win. Though… Read more

CrossFit vs. Orangetheory

Fitness Update: CrossFit vs. Orangetheory

Group fitness programs are an effective way to shake up your fitness routine and add accountability to your workout, especially if you've been… Read more